Gluten free savoury cheese puffs

Savoury snacks that are gluten free? Yes! These cheese puffs are gluten free and great for a delicious afternoon snack! Little hands love to help out in the kitchen and this recipe will bring out the inner chef in the young and not-so young!



  • 1 cup cheese
  • 1 cup gluten free flour
  • 1 cup milk
  • ½ cup ham
  • ½ cup semi dried tomatoes
  • Mixed herbs to season
  • Muffin tray
  • Oil or non-stick spray for tray


  1. Preheat oven 200C
  2. Lightly grease or spray a muffin tray
  3. Add milk to bowl
  4. Sprinkle in cheese
  5. Add flour and stir all ingredients together
  6. Stir in semi dried tomatoes and ham
  7. Add mixed herbs to season
  8. Spoon into muffin tray
  9. Bake 10-12 minutes

There can be many variations with the recipe, try adding grated zucchini, corn kernels or bacon.

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