Author Archives: Admin

Bush Tomato Bolognaise

This Bush Tomato Bolognaise is a simple recipe that packs in the vegetables. Ingredients Serves 6-8 2 tsp olive oil 1 onion, finely diced 2 carrots, finely diced 2 sticks celery, finely diced 1 clove garlic, finely minced 4 mushrooms, finely diced 1 red capsicum, finely diced 500g beef mince 2 tsp ground bush tomato 1 […]

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Split Pea, Ham and Vegetable Soup

pea and ham soup

A hearty soup suitable for lunch or dinner. Ingredients Serves 8-10 1 tbsp olive oil 1 onion, diced 3 celery stalks, diced 3L water 4 stock cubes (chicken or vegetable) 1kg split peas ½ tsp oregano ½ tsp garlic powder 1 small bay leaf 2 cups cooked leg ham, cubed or shredded 2 carrots, diced […]

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Carrot Cake with Cream Cheese Frosting

carrot cake with cream cheese

A mildly sweet afternoon tea incorporating a serve of vegetables. Ingredients Serves 18 Cake Canola oil spray 1 cup self-raising flour 1 cup wholemeal self-raising flour ½ tsp bicarbonate of soda 2 tsp cinnamon 1 tsp ground ginger 500g carrots, grated 30g desiccated coconut 30g pecans OR walnuts, chopped 80g sultanas 2 eggs ½ cup […]

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Date Scones

date scones

A sweet treat you can enjoy with a cup of tea. Ingredients Makes 10 3 cups self-raising flour 1 tsp baking soda 50g margarine, cold & chopped 1.5 cups buttermilk 1 cup chopped dates Method Preheat oven to 180ºC. In a bowl, sift flour and baking soda and add chopped margarine. Using your hands, work […]

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Zucchini Slice

A simple, family friendly dish that can be eaten hot or cold. Ingredients Serves 10 ½ cup olive oil 1 large onion, finely chopped 2 cloves garlic, minced 3 medium sized zucchinis, grated 200g ham, chopped finely 1 cup low fat cheddar cheese, grated 1 cup wholemeal self-raising flour (sifted) 5 eggs, lightly beaten Method […]

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5 Essentials of Kindergarten

“Children are our greatest treasure. They are our future.” – Nelson Mandela In order to set our children up for a bright future, it is vital to give them a strong foundation from the very start. We do this by enabling them to completely immerse themselves in the world in which they live. To explore, […]

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Red Lentil & Vegetable Soup

A hearty winter soup suitable for lunch or dinner. Ingredients Makes 6 serves 1 tbsp olive oil 1 medium brown onion, diced 2 carrots, peeled and diced 1 chilli, diced (optional) 1 garlic clove, diced 1/3 tsp each dried oregano, ground cumin and ground coriander 1.5 cups red lentils, rinsed 4 cups chicken or vegetable […]

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Outdoor Play in all Weather and Natural Environments

By Melanie Love Most of my fondest memories as a child involve playing outside. Being a mother of two young boisterous boys and working in Early Childhood Education, I’m fortunate to relive these wonderful memories and experiences. Outdoor play is vital for the growth, learning and development of children. By providing children with opportunities to […]

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