Chicken Fajitas

chicken fajitas

An easy, colourful family favourite perfect for a weeknight dinner. Ingredients Serves 4 500g skinless chicken thighs Juice of 1 lime 2 tsp smoked paprika 2 tsp cumin powder 2 tbsp olive oil 2 red onions, sliced 2 small capsicums, sliced 2 gloves garlic, crushed 4 large tortillas 100ml plain Greek yoghurt 1 ripe avocado, […]

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Chicken Fried Rice

chicken fried rice

Perfect with a curry or even on it’s own, this Chicken Fried Rice is sure to be a family favourite.  Ingredients Serves 8 2 tsp vegetable oil (e.g. peanut oil) 1 clove garlic, crushed 1 tbsp ginger, finely chopped 500g chicken or pork mince 800g frozen vegetable mix (carrot, peas, corn) 2.5 cups rice, cooked […]

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Bush Tomato Bolognaise

This Bush Tomato Bolognaise is a simple recipe that packs in the vegetables. Ingredients Serves 6-8 2 tsp olive oil 1 onion, finely diced 2 carrots, finely diced 2 sticks celery, finely diced 1 clove garlic, finely minced 4 mushrooms, finely diced 1 red capsicum, finely diced 500g beef mince 2 tsp ground bush tomato 1 […]

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Split Pea, Ham and Vegetable Soup

pea and ham soup

A hearty soup suitable for lunch or dinner. Ingredients Serves 8-10 1 tbsp olive oil 1 onion, diced 3 celery stalks, diced 3L water 4 stock cubes (chicken or vegetable) 1kg split peas ½ tsp oregano ½ tsp garlic powder 1 small bay leaf 2 cups cooked leg ham, cubed or shredded 2 carrots, diced […]

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Carrot Cake with Cream Cheese Frosting

carrot cake with cream cheese

A mildly sweet afternoon tea incorporating a serve of vegetables. Ingredients Serves 18 Cake Canola oil spray 1 cup self-raising flour 1 cup wholemeal self-raising flour ½ tsp bicarbonate of soda 2 tsp cinnamon 1 tsp ground ginger 500g carrots, grated 30g desiccated coconut 30g pecans OR walnuts, chopped 80g sultanas 2 eggs ½ cup […]

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Date Scones

date scones

A sweet treat you can enjoy with a cup of tea. Ingredients Makes 10 3 cups self-raising flour 1 tsp baking soda 50g margarine, cold & chopped 1.5 cups buttermilk 1 cup chopped dates Method Preheat oven to 180ºC. In a bowl, sift flour and baking soda and add chopped margarine. Using your hands, work […]

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